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Javascript must be enabled to use this site. Vktin enable Javascript in your browser and try again. A report from the Institute of Medicine setting new guidelines for vitamin D and calcium increases the recommended levels of D, but maintains or decreases the recommended levels for calcium.

Most Any woman out there need their vitin d and Canadians, the report states, are getting enough vitamin D and calcium, although older men and women may fall short.

Women, beginning at age 51, and both men and women over age 71, need 1, mg of calcium a day, the same as in The report also notes that taking more than 4, IU of vitamin D daily up from 2, IU or 2, mg of calcium daily down from 2, mg increases the risk for harm.

Very high levels of vitamin D Hot housewives want sex New Forest 10, IU a day may cause kidney and tissue damage.

Evidence of risks at lower levels is limited, but some studies offer tentative signals about adverse health effects. The report also notes that standards for vitamin D blood test results have not been based on rigorous studies and could lead to Any woman out there need their vitin d diagnosing vitamin D deficiency when thwre have enough.

The IOM recommendations for vitamin D are reasonable for the general population, pending definitive evidence that more vitamin D is beneficial," says Bess Dawson-Hughes, M. Her bottom line advice: You can save on eye exams, prescription drugs, hearing aids and more. People who spend little time in the sun, use sunscreen whenever they go outsidehave dark skin or are overweight are among those considered high-risk.

If the new recommendations leave you confused, you're not alone. Keep in mind that these numbers are important for developing national nutritional guidelines for food programs. When it comes to your own health, you might want to have a heart-to-heart talk with your doctor.

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Men and women 71 and older need IU, up from IU. Calcium Men need 1, mg daily until age 71, down from 1, mg in The recommendations update those set in Please leave your comment below.

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